Tag Archive: EPA

Mar 02

Vegan Nutrition Guide: Becoming a Healthy Vegan

Healthy Vegan – Being the vegan is an awesome decision for reasons of activity, health, or weight loss. But because meat and dairy literally on the table now, it is very important to nourish your body and get the nutrients you need. Vegan diet composed entirely of plant-based foods. That means no meat, fish, poultry, …

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Nov 27

Omega 3 from vegetarian and food supplements


Omega-3 fatty acids are essential important that EPA and DHA – found in certain fish. Omega-3 fats have a variety of health benefits associated with anti-inflammatory properties. The omega-3 comes in three forms: DHA, EPA and ALA. Apparently, Omega-3 fatty can help strengthen the brain, eyes and nervous system. Taken regularly, these nutrients can help …

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Oct 27

Health Benefit from Seafood

Food from the sea contains essential oils are an important part of your diet. Oil provides a source of energy we need and they are also great flavour enhancers. More importantly, they are a source of unsaturated fatty acids significantly. Marine oils are unique and have great nutritional benefits to our body. This oil contains …

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