Tag Archive: DHA

Mar 02

Vegan Nutrition Guide: Becoming a Healthy Vegan

Healthy Vegan – Being the vegan is an awesome decision for reasons of activity, health, or weight loss. But because meat and dairy literally on the table now, it is very important to nourish your body and get the nutrients you need. Vegan diet composed entirely of plant-based foods. That means no meat, fish, poultry, …

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Nov 27

Omega 3 from vegetarian and food supplements

omega-3-fatty-from-fish

Omega-3 fatty acids are essential important that EPA and DHA – found in certain fish. Omega-3 fats have a variety of health benefits associated with anti-inflammatory properties. The omega-3 comes in three forms: DHA, EPA and ALA. Apparently, Omega-3 fatty can help strengthen the brain, eyes and nervous system. Taken regularly, these nutrients can help …

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