«

»

Dec 25

Seven tips on choosing healthy foods in Chinese restaurants

The best choice to eat a healthy meal at the Chinese restaurant for the health. Here are some tips that will make your stomach full and count down the calories.

healthyfood-chinneseWhen you eat at a Chinese restaurant, try to avoid going to those places large buffet because it usually has a lot of greasy food. The best way to eat healthy is really to eat a balanced meal. What is important to eat a good portion consisting of meat and vegetables on rice. You can choose to stay away from eating some egg rolls and fried dishes. The egg rolls and other fried foods originally came from a combination of the type of flavor to American Chinese restaurants. Here are some ideas that you should consider when eating at a Chinese restaurant:

1. When you find a great restaurant. Discussing with friends and family and ask them the restaurant which has been experienced. Look in your local newspapers and internet sites to find the restaurant. Although it may need to stray far from the local town to find good ones.

2. Choose dishes were completely healthy. Do not forget that you have to share your food with the people at your table. Chinese cuisine is the traditional way to share your meal as a group. Start your meal with soup for everyone. This will help your stomach from absorbing fat foods throughout your meal. Try to stay away from foods that have a lot of fat – eg fried spring rolls, fried dumplings and egg rolls if possible. For sauteed or steamed vegetable dish, you can choose bokchoy, green beans, or green vegetables.

3. Select the taste of tea drinking. It is the tea that you will be with other people in your party. There was plenty of tea and some general tea is Jasmine, green tea, oolong and Black. If you are not familiar with the taste of tea, you may ask the waiter to try common and less bitter tea that suits your tastes.

4. Avoid eating a lot of rice. Rice will fill you up quickly and there are a lot of carbohydrates in rice. In general, try to eat more meat and seafood rather than rice.

5. Be careful with food allergies. You may want to avoid putting MSG (known as monosodium glutamate) into your food. Some restaurants do not allow you to this, but you have to ask this question. It may offend the waiter if you ask – so ask politely.

6. Avoid foods high in sugar and starch (starch) which increase the amount of carbohydrates in your diet. Eating foods with less salt which can include heavy amounts of salt soy sauce and other sauces.

7. Reduce eating dessert. Some desserts have high sugar and fatty ingredients. It is good to try this dessert without being frugal.

With these ideas in mind, the next to enjoy in a new Chinese restaurant will be a fun and healthy!