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Oct 14

Recipe Soups Healthy Vegetables (low in calories)

soups-healthy-vegetablesSoup is one of the most nutritious way to eat healthy and keep your weight stable. There are many types of healthy soup recipe filled with delicious vegetables and meat for a hearty meal. Whipping up a delicious chicken soup or tomato soup will warm up during the winter months take the chill away. Healthy vegetable soup is simple to make and lovely to eat. Here are two amazing recipes healthy vegetable soups are low in calories.

Chicken noodle soup

A favorite pastime is to drink chicken soup is easily made at home and sensational for a meal loaded with healthiness in every bite.

Ingredients required
6 cups of water to make chicken broth
1 lb. boneless skinless chicken (fat removal)
1 shot glass chopped celery
1 cup carrots cut
1 shot leek
1 potato chopped and peeled
1 bay leaf
2 teaspoons minced fresh garlic
1 tsp pepper
1/2 teaspoon nutmeg
1 cup uncooked egg noodles
1 cup fresh dill
Salt

How to cook: Cut the chicken bone into bite size pieces and boiled small. Discard or fat filter is bubbly.

Puree garlic, pepper, pepper, salt. Stir-fry briefly until wilted and smelling. Put into a large pot containing boiling water the chicken bones. Bring to a boil.

Put leeks, celery, carrots, potatoes, and bay leaves. Cover and bring to a boil then reduce heat and simmer for about 15-20 minutes until the vegetables are tender and cooked through. Remove bay leaves. Add anise and egg noodles, cover and simmer for 10 minutes or more. Sprinkle with fried onions if necessary. Now enjoy a bowl of soup nutrition low in calories, less fat and cholesterol.

Hearty Tomato Soup

Dip into the warm tomato soup is packed with herbs and spices to taste incredible to please the palate and easy to make. Rich flavors, wholesome soup is ideal for vegetarians and anyone alike.

Ingredients you need
4 4.5 lbs of fresh ripe tomatoes peeled and chopped
2 cups tomato sauce
2 cups garlic leaves
1 cup low-fat milk (or skim)
2 cloves garlic minced
1 teaspoon basil
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon pepper
salt

How to cook:

In a large pot add the tomatoes and tomato juice and bring to a boil. Reduce heat and simmer uncovered for 30 minutes.
Pour the pan into a food processor or blender until smooth. When the smooth tomato mixture in a blender, pour back into the pan. add milk, salt and pepper, basil, thyme, parsley, garlic, onion and milk.
Stir and cook over medium heat until thick. This takes about 5-10 minutes. Serve with bread if desired. Soup will keep for one week in the refrigerator in an airtight container.

Both lovely warm healthy soup is tasty and filling nutrient. The garlic bread can be added to each to increase a sense of fun. To make the garlic bread just took a long French bread and sliced the long way. Open and on both sides of a part in spreading yogurt, then sprinkle garlic butter throughout. Preheat oven to 350 degrees and place the garlic bread on a cookie sheet. Place in the oven to brown for about 10 minutes. Dip into vegetable or chicken soup to add a zesty flavor.