Nov 27

Omega 3 from vegetarian and food supplements

omega-3-fatty-from-fishOmega-3 fatty acids are essential important that EPA and DHA – found in certain fish. Omega-3 fats have a variety of health benefits associated with anti-inflammatory properties. The omega-3 comes in three forms: DHA, EPA and ALA.

Apparently, Omega-3 fatty can help strengthen the brain, eyes and nervous system. Taken regularly, these nutrients can help improve cardiovascular fitness. That means if you are concerned about heart disease, a healthy dose of Omega-3 can help reduce the risk. No wonder more and more people are buying food and supplements containing these nutrients.

However, what about those who are vegetarians? Does that mean they will lose the benefits of Omega-3 for a living? It need not happen. Now there is a health supplement that is suitable for vegetarians. Vitamins are extracted from algae is not a fish. Fish have a lot of Omega-3 fatty acids in them because they get them from algae consumed.

In pill form, organically grown algae under tightly controlled environments. This means that the vitamin is very pure and free from toxins from polluted environment.
So why take a supplement in pill form? Here are some common reasons vegetarians.

1. Convenience.
You do not have to bother cooking in the kitchen before you can have your daily dose of omega 3. All you have to do is to open the bottle and pop a few pills. The recommended dose is two pills per day. In summary, the pill can be a huge time saver.

2. The price is affordable.
Because supplements can be mass-produced, it is available at an affordable price. A bottle comes with 60 pills (about a month supply), and the price of about $ 20s per bottle. Almost everyone can afford to pay $ 20 per month for insufficient vitamin sake of better health!

3. To supplement the daily diet.
We do not always eat the food, which is high in Omega-3 every day. For this reason, there may be a need for other nutrients to supplement our diet daily with high quality pills. For example, if you do not eat fish, you may deny yourself of the health benefits of vitamin unique. Or as mentioned earlier, if you are a vegetarian, you may also lose.

4. Cardiovascular fitness.
It’s all about our hearts. Many people suffer from heart disease (especially in middle age) because they do not control their eating diet. They eat just about anything (mostly junk food) every day, and do not think that something bad could happen – until later. Do not leave your health to deteriorate to a stage where it is difficult to solve. Prevention is always better than cure. If you know the consequences associated with heart disease, you would be more concerned about your health so as to avoid pain and suffering.

Of course, before consuming any supplement, always remember to consult with your family physician.