«

»

Oct 27

Health Benefit from Seafood

Food from the sea contains essential oils are an important part of your diet. Oil provides a source of energy we need and they are also great flavour enhancers. More importantly, they are a source of unsaturated fatty acids significantly.

Marine oils are unique and have great nutritional benefits to our body. This oil contains omega-3 polyunsaturated, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

 

omega-3-fatty-from-fishOur bodies produce only small amounts of these essential fatty acids, therefore we need to rely on other sources to produce this important essential oils. Seafood is one of the best sources of this nutrient. In fact, its oil is the second largest component in most of the seafood.

Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to get the essential oils to the dose you want. The oil extracted from seafood are also available as a nutritional supplement.

Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer’s disease, asthma, arteriosclerosis, osteoporosis, bipolar disorder, bone cancer, heart disease and more. Omega-3 oils reduce the risk of heart disease, high blood pressure and rheumatoid arthritis. They are also beneficial for the baby’s brain and eye development.
According to recent findings, Omega-3 also helps boost the immune function, thus reducing the infection.

Oils in seafood can also prevent osteoporosis. This is because the oil increases the absorption of calcium in the bones and can prevent the bones from becoming brittle.
Marine oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension.

Another kind of oil found in seafood is the omega-6 fatty acids. It is essential for growth and plays an important role in health. However, fish can rot quickly. Therefore, you have to cook the day you bought it. Here are some tips to prepare seafood:

* If you do not plan to cook the fresh seafood the day you buy it, you should keep it to no more than two days in extremely cold temperatures.

* If you’re going to thaw the fish, keep it in the refrigerator or thaw under cold water. Do not let melt on your kitchen table. This is because the nutritional value of seafood can be reduced.

* You can prepare many variations of delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate and further improve the taste and offensive smell is unique.

* Some people do not want to eat seafood for fear of choking on small bones. In this case you can ask the fish store to help you remove fish bones.

Remember that the seafood is not only delicious; also can provide more benefits for your health.