Category Archive: food supplements

Nov 27

Omega 3 from vegetarian and food supplements


Omega-3 fatty acids are essential important that EPA and DHA – found in certain fish. Omega-3 fats have a variety of health benefits associated with anti-inflammatory properties. The omega-3 comes in three forms: DHA, EPA and ALA. Apparently, Omega-3 fatty can help strengthen the brain, eyes and nervous system. Taken regularly, these nutrients can help …

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