Jan 10

The black bean soup for vegetarians

Very good and easy to make, thick, hearty soup with zesty flavor.
The whole family ate the soup. I do not add a lot of canned beans as a recipe called for. Used frozen corn. There are so many good things in it I just add one can of black beans and a tin garbonzos. I crushed garbonzos but do not puree anything.

Ingredients for cooking

1 onion, chopped
4 ren onions, minced
1 stalk celery, finely sliced
2 carrots, cut into chunks
2 potatoes, cut into chunks
10 grams of broccoli
1 teaspoon ground black pepper
1/4 teaspoon nutmeg
2 chilies cut askew
1 teaspoon ground cumin
1 tablespoon olive oil
15-ounce can whole kernel corn
15 ounce can crushed tomatoes
15 ounce can black beans
4 cups vegetable broth

Preparation 15 minutes, cooking 30 minutes, 410 cals, for 6 servings.

I like it better than my husband did. It makes quite a bit so I froze several containers. I use 3 cans vegetable broth over 4 cups on the prescription. I just do not want to waste half of the broth in cans and do not have another recipe I will make soon with vegetable broth. I think it still has a rich flavor and spices. It took a while to combine 2 cans of beans and tomatoes in a blender me as the mixture is thick enough. I had to stop the blender several times to stir the mixture with a wooden spoon and get some mixed portion of the bottom before I get to a smooth consistency. Oh, in addition to cutting and blending, most jobs are in the recycling 9 cans.

When I go into my pantry for ingredients vary, I find only low-sodium chicken broth, vegetable broth instead. I also replaced frozen corn, because I do not care for the taste or texture of the tin. I drained and rinsed black beans to reduce sodium content. If not, I followed the recipe exactly the amount of condiments, etc. My husband loved it. He likes Six Tortilla Soup Can (with some changes), but it was still up from a man who grew up in the meat and potatoes. I served with sliced scallion garnish and warm corn muffins. Yummy!

 

 

Jan 05

Falafel Garbanzo Beans for Vegan Friendly

Preparation and cooking 1 d 2 h 25 m, 10 servings, 245 cals

falafel-beans-veganIn this recipe article discussed how to create a quick-and-easy vegan falafel. Dried garbanzo beans combine with potatoes and lots of spices to make vegan falafel truly remarkable. No eggs or breadcrumb filler here. You may already have all the ingredients in your closet! And dry beans do not require too much work over canned garbanzo beans. Just soak them overnight. Garbanzo beans can be substituted with red beans, canned beans. Serve with sauce and garnished with tomato, lettuce, and cucumbers.

1 tablespoon all-purpose flour.
2 teaspoons baking soda.
1 pound dry garbanzo beans.
1 potato, peeled and quartered.
1 onion, quartered.
1/2 cup cilantro leaves, chopped.
4 cloves garlic, minced.
1/2 teaspoon ground cumin.
1/2 teaspoon ground black pepper.
1 teaspoon ground coriander.
1/2 teaspoon cayenne pepper.
2 teaspoons fresh lemon juice.
1 tablespoon olive oil.
2 cups canola oil.
2 teaspoons salt

 

  • Rinse the chickpeas under cold water and discard the bad. Place in a large pot and cover with water. Let soak 24 hours, and rinse again.

    • Place the garbanzo beans, onions, and potatoes in the bowl of a food processor. Cover and process until finely minced. Leaving about 1 cup garbanzo bean mixture in a food processor bowl, pour the rest into the bowl. Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper into the mixture of garbanzo beans in a bowl of a food processor;
    Process on low to blend thoroughly. Return mixture of garbanzo beans supplied to the food processor bowl, and add the lemon juice, olive oil, and flour; process on low to roughage. Cover and chill 2 hours.

  • Stir the baking soda into the mixture until evenly blended garbanzo beans. Using wet hands, shape into a ball diameter of approximately 1 1/2 inches.

    • Pour the canola oil into a wok of 1 to 2 inches, and heat over medium-high heat. Cooking falafel balls, turning so all sides evenly browned, about 5 minutes. Falafel Remove from oil and drain on paper towels. Repeat to cook leftover falafel balls.
    cooking Tip
    • If you do not have time to soak dried garbanzo beans for this recipe, start with Step 2.
    Aluminum foil can be used to store wet food, cook evenly, and make clean-up easy.

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The final result is pretty good but there are some major problems with the amount of material called. The garbanzos, potatoes, and onions to make a large amount but the falafel recipe only calls. I quadrupled the number of cumin and doubled the majority of other spices (except salt, it was a lot). Also doubled flour and add bread crumbs and it was still pretty loose. I bake though, and consistency of the final product is good. might be four stars if it is not, but as the recipe has weaknesses that must be addressed when making.

Recipes can be submitted using dried beans instead of canned. You have to do it right to get an authentic falafel. You do not cook beans, just soak overnight and then grind, this makes a real difference in the results. I have made with and w / o potatoes, there is no difference. Sometimes I am not familiar with coriander in falafel (so I did not try), we only use fresh parsley in the middle east, and another teaspoon cumin required for our tastes.

Dec 30

Three Basic Cooking for the Vegetarian

For one of the many reasons people choose to eat vegetarian foods that have one thing in common is that everyone prefers food that tastes delicious and provides good nutrition and sufficient. There are some basic techniques to vegetarian cooking which will accomplish that.
There are various vegetarian. From vegan to people who eat meat on rare occasions. Some people consider themselves basically vegetarian if they never eat red meat, but do eat fish and chicken occasionally.
Other vegetarians only eat animal products such as eggs and milk, but never eat animal itself. A vegan is at the end of a continuous, reject animal products altogether. The vegan will not eat mayonnaise because it’s made using eggs, for example.

Wherever you are on the continuum vegetarian, you want your food to taste delicious, satisfying, and provide good nutrition. Here are some methods for cooking vegetarian to meet the basic requirements.
To start, if you make some of the dishes were actually meat-based recipes, such as chili con corne, stop textured vegetable protein to replace meat and leave the rest of the recipe has not changed. The result never feels right, and you have been robbed of the pleasure of good food: it is not true meat or vegetarian.

In addition, you do not get in terms of health or economic. Soybean is the main ingredient of textured vegetable protein, tofu, and soya. It usually
high fat, high in processing, and quite high in cost. Not much better than organically raised meat, if at all. So if chili con carne is what you want, buy organic meat and enjoy it! If not, cook a delicious soup using red beans that does not pretend it’s chili con carne.

The frist key to a good vegetarian soup is to use oil. Although you prefer a low-fat, your body does require fats for healthy metabolism. And it certainly improve the quality and flavor of any vegetarian soup when some vegetables (onions in particular). Use oils that are liquid at room temperature, such as olive, corn or grape seed.

The second essential ingredient, vegetarian food that tastes fabulous is really simple: use sea salt. Although any salt will enhance the flavor of food the easiest, best sea salt. Naturally contains minerals, while it does not contain nasty chemicals of regular processed table salt. It is important to note ~ use salt * during * the cooking instead of waiting until after serving food.
This makes a difference in the final quality of the dish because cooking is chemistry. Think back to your high school chemistry class: the sequence combining elements, and the application of heat to the mix can make a huge difference to the results of the experiment!

The third to cook vegetarian obvious, but needs pressure. Use lots of vegetables! You can not over-do vegetables in your diet – the greater the range and color, the better. Use leafy vegetables (lettuce, spinach, and chard), root vegetables (sweet potatoes, carrots, potatoes, turnips), and the stems and seeds of vegetables (eg celery, eggplant, peppers, zucchini). Buy organic vegetables if you can because
they really do taste better, and of course they provide better nutrition for their dresses are healthy, ‘clean’ dirt.

Taking the vegetable and bean soup recipe, and follow three simple principles: the right of vegetables in oil, cook the beans in salted sea water, using a variety of organic vegetables, and you’ll have a delicious soup rich.

These simple tips make a big difference. Take my word for it, or do a little test. Use the same list of ingredients, but do not saut ~ in oil, add salt at the table, and the use of conventionally grown vegetables. The result will be lower still nutritious, but bland rather than satisfying, and
its a shame because the simple techniques described here can make your vegetarian cooking consistently.

Dec 25

Seven tips on choosing healthy foods in Chinese restaurants

The best choice to eat a healthy meal at the Chinese restaurant for the health. Here are some tips that will make your stomach full and count down the calories.

healthyfood-chinneseWhen you eat at a Chinese restaurant, try to avoid going to those places large buffet because it usually has a lot of greasy food. The best way to eat healthy is really to eat a balanced meal. What is important to eat a good portion consisting of meat and vegetables on rice. You can choose to stay away from eating some egg rolls and fried dishes. The egg rolls and other fried foods originally came from a combination of the type of flavor to American Chinese restaurants. Here are some ideas that you should consider when eating at a Chinese restaurant:

1. When you find a great restaurant. Discussing with friends and family and ask them the restaurant which has been experienced. Look in your local newspapers and internet sites to find the restaurant. Although it may need to stray far from the local town to find good ones.

2. Choose dishes were completely healthy. Do not forget that you have to share your food with the people at your table. Chinese cuisine is the traditional way to share your meal as a group. Start your meal with soup for everyone. This will help your stomach from absorbing fat foods throughout your meal. Try to stay away from foods that have a lot of fat – eg fried spring rolls, fried dumplings and egg rolls if possible. For sauteed or steamed vegetable dish, you can choose bokchoy, green beans, or green vegetables.

3. Select the taste of tea drinking. It is the tea that you will be with other people in your party. There was plenty of tea and some general tea is Jasmine, green tea, oolong and Black. If you are not familiar with the taste of tea, you may ask the waiter to try common and less bitter tea that suits your tastes.

4. Avoid eating a lot of rice. Rice will fill you up quickly and there are a lot of carbohydrates in rice. In general, try to eat more meat and seafood rather than rice.

5. Be careful with food allergies. You may want to avoid putting MSG (known as monosodium glutamate) into your food. Some restaurants do not allow you to this, but you have to ask this question. It may offend the waiter if you ask – so ask politely.

6. Avoid foods high in sugar and starch (starch) which increase the amount of carbohydrates in your diet. Eating foods with less salt which can include heavy amounts of salt soy sauce and other sauces.

7. Reduce eating dessert. Some desserts have high sugar and fatty ingredients. It is good to try this dessert without being frugal.

With these ideas in mind, the next to enjoy in a new Chinese restaurant will be a fun and healthy!

Dec 21

Healthy Recipes Vegetarian Lasagna worth a try

zucchini-lasagna-vegetarianTry cooking for a vegetarian diet and worried that there might not be a delicious recipe to satisfy your appetite? Well, you may be surprised to know that anything that you can cook with the meat can be cooked with vegetables. It even includes your favourite Italian dishes like pizza and pasta. So before you give up trying to be a vegetarian, look into this vegetarian lasagna recipe first and see if it works for you.

The first thing you need to do is to prepare all the ingredients for this vegetarian lasagna recipe. It is not difficult; all you need is eggplant, spinach, zucchini vegetables, lasagna noodles, 1 pack of low fat cheese, a bottle of sauce without meat, 1pak mozzarella, salt and pepper, tomato, and parsley flakes or oregano. Keep in mind that you must use the cheese to be healthy. You can find all these ingredients in supermarkets or traditional markets.

The next step for the vegetarian lasagna recipe is defrost the spinach package you have. When the spinach, probably eventually completely wet, so try to soak with water drain as much of it as you can. Using a clean cloth can help you do this or you can also use the filter.

Step 3, zucchini or eggplant needs to be prepared and cut into thin slices. Make sure that you make them into slices that will not slow down the cooking process. Lay the slices on a cloth and add a little salt. Place another cloth on top of the first layer of salted and then repeat what you do with the remaining slices.

Step 4 for this vegetarian lasagna recipe is almost done, you have to cook properly. Place the pan on a baking pan on the stove and then let it heat for about one to two hours. Then you can cook lasagna noodles in the pan until tender about 25 minutes. While doing this, you can mix the cottage cheese with spinach, eggplant, zucchini in a bowl and then add a sprinkling of salt and pepper until you feel it suits your taste.

The fifth step. Now here’s the hard part of the process of healthy vegetarian lasagna recipe. Add the sauce to the casserole pan and spread evenly. Then add a layer of lasagna noodles, vegetable layer of eggplant, zucchini, sauce, a layer of cottage cheese, spinach mixture, and then another layer of lasagna noodles. Repeat this process until you reach the top of the casserole pan or however thick you into the dish you want.

The final step, now for the best part because it’s the easiest. To complete your pasta, add mozzarella cheese, tomato sauce and a few slices of tomato. Then add the parsley or oregano flakes for more flavor and color.

Once you have prepared all of this, grilled dish into the oven to 350 degrees and leave it for about half an hour. You see that the eggplant becomes soft and brown, you can delete it and you can start to eat afterwards slightly cooled. This is a vegetarian lasagna recipe is easy and delicious, you can cook to satisfy your craving for good food and healthy without animal fats.

 

Dec 20

Healthy Dinner Recipes For Vegetarian Lasagna

veganlasagnarecipeDoes your family have been trying to find a healthy dinner recipes for vegetarians? Are your kids refer to healthy foods you cook them as’ seaweed? ”
Well, you should know that there are examples of great recipes that are healthy and delicious to be attempted in the kitchen. Here for vegetarian lasagna recipe that the whole family will love. What will you need –
* 2.26 ounce bottle of organic pasta sauce
* 1.8 oz packages of wheat lasagna noodles
* 3 tablespoons olive oil
* 2 cloves garlic, crushed
* 1 large eggplant, chopped
* 2 zucchini, thinly sliced
* 1 cup chopped mushrooms
* 3 tablespoons powdered oregano
* 1.12 oz tub of low-fat cottage cheese
* 1.8 oz shredded low-fat mozzarella cheese

You want to try and use as much organic food as possible in your healthy dinner recipes. Organic foods are free of pesticides, artificial fertilizers, and harmful toxins. Here’s how to make this tasty lasagna.

Preheat your oven above the stove to 350 degrees.
In a large pot, drizzle of olive oil, and set aside allow to heat up. Then enter your garlic for stir slightly. After that sizzling good enough, you add your eggplant, zucchini, and mushrooms. Remove and set aside briefly.

Heat the water to a boil in a saucepan, and place your lasagna noodles in it. Simmer until noodles You’re almost done. It will take about 25 minutes.
Continues to pour vegetable stir this until they nearly half done. Then, you will form a layer of lasagna noodles with mixed vegetables, pasta sauce, and cheese in a large baking sheet.

When you have used all the ingredients, ending with a final layer of cheese and sprinkle oregano powder. Put it in the oven 20 minutes.
Instead of using salt for a healthy dinner recipes, discover great seasoning that will add flavor without consequences. Enjoy!

Dec 13

Preparing menu Garlic Mashed Potatoes

You want to prepare the recipe Garlic Mashed Potatoes that you enjoy at your favorite restaurant, but do not know where to start to achieve that wonderful and delightful flavor?
There are various ways to make a recipe of garlic mashed potatoes you’ve ever tasted, but when it comes to which direction is good according to your own taste.
easy-garlic-mashed-potatoesWhen looking at garlic you will see that there are many different kinds of garlic that you can use for food mashed potatoes. You like Spanish Roja garlic, Leningrad garlic, garlic German red color, and garlic from Yugoslavia. You can find all of these in the form of garlic powder or fresh garlic. So, the first thing you need to do is determine the garlic you want to use. But I like to use garlic cloves minced fresh.

There are two popular ways to prepare recipes the garlic mashed potatoes. With this recipe you will use garlic powder instead of fresh garlic. For the first recipe you will need enough potatoes to feed your family or guests. The rule of thumb is one medium potato per person.

But, my family love potatoes, so I have to use 2 pieces per person. Now you will need milk or cream, butter or margarine, salt and pepper and garlic powder of your choice. You can wash and peel potatoes or you may wash the potatoes and boil them with the skins on.

Cut your potatoes into chunks and boil until tender. Drain and input into the bowl. Add salt, pepper garlic powder and margarine and blend with a pestle. Mash and stir until smooth. Now, add a little milk or cream and beat again until smooth. Add more milk until you reach the consistency you want.

In the following recipe you will use garlic cloves chopped fresh. To prepare, along with garlic mashed potatoes. This is my favorite way. You will need all of the same ingredients as above except for garlic powder. While you boil potatoes, sauteed garlic cloves in a pan with margarine. Simmer the garlic and blend with margarine. When you’ve crushed potatoes and then add the other ingredients. Namely the melted butter and stir the chopped garlic and stir together with the potatoes.
Try both recipes and choose your favorite to prepare the garlic mashed potatoes.

Dec 07

Choosing a Vegetarian Menu for a Christmas Party

tofurky-christmas-dinnerChristmas celebration quickly approaching and as a much awaited vacation this year, the excitement will be even more contagious!. Christmas is really a special event and for many, the celebration would not be complete without preparing the most preferred holiday parties.

Typically, special celebrations such as Christmas be the reason for people to overindulge and forget they have to follow a healthy diet throughout the year! As the Christmas table is prepared to present a tempting menu, it’s really a challenge to present vegan fun, but healthy or vegetarian alternatives. That is, unless you know about the ship vegan and vegetarian meat substitutes soyfoods right to your door, making it easy to serve “Tofurky” (tofu Turkey) and not in addition to the actual turkey in your Christmas celebration party.

For some menus, thoughts of sticking to a vegetarian diet may seem difficult, especially now that the Christmas season arrives. However, if you know that you will be served with delicious vegetarian dishes are just delicious (if not more!) Of your favorite meat dishes, there would be no reason to be in violation of the rules of your vegetarian or vegan diet.

cook-tofurky-party   Take the turkey again as an example, the turkey is typical attractions at the Christmas dinner table and people feel more inviting to see the turkey in the holiday dishes and menus. Now, there is the option to substitute turkey healthy even that will not make you enjoy your dinner party, you will certainly be interested to move closer to the Christmas dinner table. One way to enjoy the turkey taste while sticking to a vegetarian diet is to cook and eat a warm and pleasant dish Tofurky.

“Tofurkey” has turned into one of the most popular dishes for the vegan who can easily meet the desires of the meat lovers. Using the best spices and flavorings, can easily give satisfaction to your appetite so that you will never feel deprived of the usual Christmas fun. Tofurkey is simple to make and with proper preparation and ingredients, a company that really a better replacement for the popular turkey dishes. They are rich in protein, so you can be sure that there is no nutritional benefit is less good.

Christmas party interesting one, especially for food lovers turkey, but it can also be a reason for you to stay away from the usual vegetarian diet you follow. Especially if you’ll be glad when viewed treat tastes will come right before your eyes can see.

Most of the time it is just a matter of creating a healthy and tasty meatless choice for the turkey vegan Tofurky recipes right, you will never lose the enjoyment at the dinner table when the Christmas holiday party.

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