Choosing a Vegetarian Menu for a Christmas Party

tofurky-christmas-dinnerChristmas celebration quickly approaching and as a much awaited vacation this year, the excitement will be even more contagious!. Christmas is really a special event and for many, the celebration would not be complete without preparing the most preferred holiday parties.

Typically, special celebrations such as Christmas be the reason for people to overindulge and forget they have to follow a healthy diet throughout the year! As the Christmas table is prepared to present a tempting menu, it’s really a challenge to present vegan fun, but healthy or vegetarian alternatives. That is, unless you know about the ship vegan and vegetarian meat substitutes soyfoods right to your door, making it easy to serve “Tofurky” (tofu Turkey) and not in addition to the actual turkey in your Christmas celebration party.

For some menus, thoughts of sticking to a vegetarian diet may seem difficult, especially now that the Christmas season arrives. However, if you know that you will be served with delicious vegetarian dishes are just delicious (if not more!) Of your favorite meat dishes, there would be no reason to be in violation of the rules of your vegetarian or vegan diet.

cook-tofurky-party   Take the turkey again as an example, the turkey is typical attractions at the Christmas dinner table and people feel more inviting to see the turkey in the holiday dishes and menus. Now, there is the option to substitute turkey healthy even that will not make you enjoy your dinner party, you will certainly be interested to move closer to the Christmas dinner table. One way to enjoy the turkey taste while sticking to a vegetarian diet is to cook and eat a warm and pleasant dish Tofurky.

“Tofurkey” has turned into one of the most popular dishes for the vegan who can easily meet the desires of the meat lovers. Using the best spices and flavorings, can easily give satisfaction to your appetite so that you will never feel deprived of the usual Christmas fun. Tofurkey is simple to make and with proper preparation and ingredients, a company that really a better replacement for the popular turkey dishes. They are rich in protein, so you can be sure that there is no nutritional benefit is less good.

Christmas party interesting one, especially for food lovers turkey, but it can also be a reason for you to stay away from the usual vegetarian diet you follow. Especially if you’ll be glad when viewed treat tastes will come right before your eyes can see.

Most of the time it is just a matter of creating a healthy and tasty meatless choice for the turkey vegan Tofurky recipes right, you will never lose the enjoyment at the dinner table when the Christmas holiday party.

Tips & Methods Prepare Cooking Salmon

salmon_testing-the-flake_The best methods to cook salmon, and to bring out its rich. Here are a few past tips and methods of cooking salmon.

Salmon or lemuru is a versatile fish that is rich in protein, for the reason that there are many ways to prepare the fillets. It’s full of healthy protein nutrition with Omega 3 fats have many health benefits, including improved brain function and overall health. Salmon, therefore flavoursome fish can choose to cook marinated or you can add a variety of spices to add more flavour. The most common way to cook salmon, including roasting, pan frying and poaching. Keep reading, there are some tips on how to cook salmon or lemuru.

To bake the salmon, place the fillets on a plate that has been sprayed with olive oil apply or salmon wrap in aluminium foil with various spices and add a squeeze of lemon or a little soy sauce. Grilled fish in a pre-heated oven for about 15-20 minutes or until cooked as you like (note – the cooking time may vary depending on the size of the fillet). Serve salmon marinated with mayo or djonaisse and lemon slices. To fillet seasoned, no need to serve it with extra spice. Serve the salmon with a mixed green salad for a healthy balanced meal.

Salmon is also delicious cooked, pan fried or Barbecue grill. As the grilling technique, you can pan-fry or BBQ salmon without seasoning or possible to add the sea salt and spices or even herb crusting. After the pan, exterior seafood can be crisp, especially if you keep the skin. Spray and rub the salmon with olive oil spray or brush with extra virgin olive oil before cooking on medium-high heat until cooked through (usually about 4-5 minutes on both sides.) Serve salmon together with your favorite mixed greens or maybe vegetables.

Healthy ways to cook salmon are actually going to boil it. To get this done, fill a medium-sized saucepan with about 5 cm of water and bring to the boil. Slowly adjust the position of salmon in the water, then reduce heat to a light boil in which small bubbles appear round fish. Cook for about eight minutes, or before the trout become opaque. It is possible to sense fluid to provide additional flavor trout. Try the fish poaching in some chicken or vegetable broth even, or even in the milk using bay leaves plus some pepper. Poached salmon actually fantastic flakes or chopped and used in a salad, sandwich and also engaged in pasta.

Regardless of how you choose to cook fish or condiments that you add (or not), once you know how to cook salmon, you can combine fun, particularly flavorsome seafood in the diet of your family members on a regular basis.

Omega 3 from vegetarian and food supplements

omega-3-fatty-from-fishOmega-3 fatty acids are essential important that EPA and DHA – found in certain fish. Omega-3 fats have a variety of health benefits associated with anti-inflammatory properties. The omega-3 comes in three forms: DHA, EPA and ALA.

Apparently, Omega-3 fatty can help strengthen the brain, eyes and nervous system. Taken regularly, these nutrients can help improve cardiovascular fitness. That means if you are concerned about heart disease, a healthy dose of Omega-3 can help reduce the risk. No wonder more and more people are buying food and supplements containing these nutrients.

However, what about those who are vegetarians? Does that mean they will lose the benefits of Omega-3 for a living? It need not happen. Now there is a health supplement that is suitable for vegetarians. Vitamins are extracted from algae is not a fish. Fish have a lot of Omega-3 fatty acids in them because they get them from algae consumed.

In pill form, organically grown algae under tightly controlled environments. This means that the vitamin is very pure and free from toxins from polluted environment.
So why take a supplement in pill form? Here are some common reasons vegetarians.

1. Convenience.
You do not have to bother cooking in the kitchen before you can have your daily dose of omega 3. All you have to do is to open the bottle and pop a few pills. The recommended dose is two pills per day. In summary, the pill can be a huge time saver.

2. The price is affordable.
Because supplements can be mass-produced, it is available at an affordable price. A bottle comes with 60 pills (about a month supply), and the price of about $ 20s per bottle. Almost everyone can afford to pay $ 20 per month for insufficient vitamin sake of better health!

3. To supplement the daily diet.
We do not always eat the food, which is high in Omega-3 every day. For this reason, there may be a need for other nutrients to supplement our diet daily with high quality pills. For example, if you do not eat fish, you may deny yourself of the health benefits of vitamin unique. Or as mentioned earlier, if you are a vegetarian, you may also lose.

4. Cardiovascular fitness.
It’s all about our hearts. Many people suffer from heart disease (especially in middle age) because they do not control their eating diet. They eat just about anything (mostly junk food) every day, and do not think that something bad could happen – until later. Do not leave your health to deteriorate to a stage where it is difficult to solve. Prevention is always better than cure. If you know the consequences associated with heart disease, you would be more concerned about your health so as to avoid pain and suffering.

Of course, before consuming any supplement, always remember to consult with your family physician.

Make Vegan, food without meat when Holiday Feast

When the holidays usually always come together serves the best menu for people to enjoy and create memories together. Events such as Christmas, Hallowen, Thanksgiving, and New Year is one of the many annual events waiting to be celebrated with family and loved ones.

cook-tofurky-partyHowever, apart from the fun and memories are made, this celebration also is a reason for us to come up with an excuse to splurge on foods that are rich and deviate from the usual healthy diet you follow.

Not everyone will consider the celebration without the meat is really interesting, especially for those who have a discrimination specific to vegan dishes, but today, because of a growing awareness of the importance of healthy eating and diet vegetarian. Meat substitute that has been made available on the market today, including Tofu Turkey (aka “Tofurky”), and meat substitute that allows for people to prepare a hearty feast holiday that both vegetarians, vegans and meat eaters alike will surely enjoy.

Here is a list of menu both simple and unusual way to present a wonderful vegan holiday feast:

Taking advantage of the different cuisines that focus on vegetarian food as part of the traditional diet. There are many variations to choose from such as Greek, Italian and Lebanese dishes and all are naturally vegetarian or vegan. If you are after a spicy variation, try eating traditional Indian or Sri Lanka for the holidays it offers a rich combination of great taste that will never make you miss the meat.

Choose from a wide selection of proteins that are on the market today. This vegetarian substitutes will allow you to come up with the most delicious dishes for your party. Soy foods like tofu or TVP (textured soy protein) works perfectly to replace pork and chicken at some of your favorite dishes. Tofu is a popular vegan ingredients and takes only a correct seasoning and flavor, to make sure that your guests will appreciate each served vegetarian dish. For special occasions, tofu and gluten it can also be used for vegan or vegetarian turkey dishes.

“Tofurkey” is already available and all you have to do is heat and serve. Of course, with a variety of meat substitutes vegan, you can spend a bit ‘without damaging the diet you follow.

With a wide selection of vegetarian food, you will never feel like you are running out of food the most fun to enjoy normally. Touch it with a little ‘of creativity and follow the simple vegan cookbooks that can be found these days and surely, you will find it easy to satisfy the taste of each guest.

You will never lose the satisfaction experienced during holiday celebrations, even if you are a vegetarian or vegan. With these basic tips, it is a simple vegan holiday celebration with a guarantee to create the best memories that will last a lifetime.

Healthy pasta recipe and mixed green vegetables

pasta-zuchiniDinner time can be so busy and if you try to eat healthy foods that can be even harder. Pasta dishes are always pretty easy to make and they really can be very healthy.
The following recipe is ideal for busy families looking for something healthy for dinner.
There are other reasons why this recipe works well and it is because it is very easy for you to prepare the vegetables in advance and store it in a container in the refrigerator until you need to use it.
When you only heat the mild vegetables, cooked pasta, and add other seasoning ingredients. You must have a healthy meal in less than 30 minutes.

This recipe for pasta and nothing at all to stop you from using white pasta, whole wheat pasta, rice pasta, spelled pasta or pasta vegetables (like spinach pasta). If you buy a freshly made pasta, you can also use it and add the vegetables to taste.
This is the kind of recipe that is also suitable for the rest of the food and if you prepare a little more than you need for dinner, you will end up with a great lunch for the following day. This is the kind of recipe that is very cost effective and it is the perfect way for you to better control the types of food you eat with your family!
This recipe will serve 4 people and you can easily double or cut it in half!

Ingredients:
1 small yellow zucchini
1 small eggplant
1 cup (250 ml) of chicken broth (you can also use vegetable broth)
2 tbsp (25 ml) extra virgin olive oil
4 chopped tomatoes (tomatoes are ideal if you can find them)
2 cloves finely chopped garlic
1/4 tsp (1 mL) pasta or wheat
1/4 cup (50 ml) Parmesan cheese (or cheese grated Parmigiano Reggiano)

The steps to create
1. Cut zucchini the size of a matchstick.
2. Slice the eggplant into small slices
3. Heat the olive oil over medium-high heat in a large nonstick skillet. Put the garlic. Saute until wilted.
4. Add the eggplant and cook, stirring, for about 5 minutes or until they start turning golden color.
5. Add the zucchini, tomatoes and cook, stirring for a good 10 minutes or until the eggplant and zucchini are nice and soft. Be sure not to overcook them.
6. Add salt and pepper to taste.
7. Cook the pasta of your choice in a large pot of boiling salted water according to the instructions on the package. Drain pasta and return to pot.
8. Add the vegetable mixture and grated cheese.

It’s simply and easy..

Health Benefit from Seafood

Food from the sea contains essential oils are an important part of your diet. Oil provides a source of energy we need and they are also great flavour enhancers. More importantly, they are a source of unsaturated fatty acids significantly.

Marine oils are unique and have great nutritional benefits to our body. This oil contains omega-3 polyunsaturated, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

 

omega-3-fatty-from-fishOur bodies produce only small amounts of these essential fatty acids, therefore we need to rely on other sources to produce this important essential oils. Seafood is one of the best sources of this nutrient. In fact, its oil is the second largest component in most of the seafood.

Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to get the essential oils to the dose you want. The oil extracted from seafood are also available as a nutritional supplement.

Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer’s disease, asthma, arteriosclerosis, osteoporosis, bipolar disorder, bone cancer, heart disease and more. Omega-3 oils reduce the risk of heart disease, high blood pressure and rheumatoid arthritis. They are also beneficial for the baby’s brain and eye development.
According to recent findings, Omega-3 also helps boost the immune function, thus reducing the infection.

Oils in seafood can also prevent osteoporosis. This is because the oil increases the absorption of calcium in the bones and can prevent the bones from becoming brittle.
Marine oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension.

Another kind of oil found in seafood is the omega-6 fatty acids. It is essential for growth and plays an important role in health. However, fish can rot quickly. Therefore, you have to cook the day you bought it. Here are some tips to prepare seafood:

* If you do not plan to cook the fresh seafood the day you buy it, you should keep it to no more than two days in extremely cold temperatures.

* If you’re going to thaw the fish, keep it in the refrigerator or thaw under cold water. Do not let melt on your kitchen table. This is because the nutritional value of seafood can be reduced.

* You can prepare many variations of delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate and further improve the taste and offensive smell is unique.

* Some people do not want to eat seafood for fear of choking on small bones. In this case you can ask the fish store to help you remove fish bones.

Remember that the seafood is not only delicious; also can provide more benefits for your health.